Our Services and Programs

All of our services and programs can be tailored for youth or adults, and to meet the specific needs of your organization and size of your group.  Please contact us for further information.


Group Sessions

  • Self esteem workshops for youth and teens.
  • Taking control and having courage in the face of anxiety.
  • Coming back after an addiction.
  • Generalized anxiety for youth, teens, adults and families.
  • Emotional freedom, we are not our worries.
  • School or classroom presentations.



ONe On ONe coaching

  • Navigating this complicated system. 
  • Peer support counselling.
  • Using core principles of cognitive behavioral therapy (CBT).
  • Phone/FaceTime counselling. 
  • Co-occuring disorders (depression, anxiety, addictions).



Corporate edUcAtion

Mental health accounts for the biggest loss of days for corporate sick time.  Core provides tailored group sessions either in our comfortable boardroom or at your organization.

One hour or lunch and learn sessions on Workplace Wellness and other topics.